5 a Day

Yesterday, I went to see a nutritionist. I desperately need to lose weight and I know that none of those weight loss programs or systems are going to bed something I can stick to – I just know it. I need to make a lifestyle change and hopefully this will help me do so.

It really isn’t too much I didn’t already know but it is a big change. And today I began trying. And I mean trying. My eating habits are not oging to change overnight and I can’t let myself get discouraged. Baby steps! Today was pretty good though – I was able to space out mini-meals so I was not starving and tried some different things to regulate my blood sugar. Hopefully, this will all work!

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